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Self-control therapy
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Self-control therapy : ウィキペディア英語版
Self-control therapy

Self-Control Therapy is a behavioral treatment method based on a self-control model of depression,〔Rehm, L. P. (1977). A self-control model of depression. Behavior Therapy, 8(5), 787-804. Retrieved from http://www.whitelib.emporia.edu/docview/616244583?accountid=27180〕〔Fuchs, C. Z., & Rehm, L. P. (1977). A self-control behavior therapy program for depression. Journal of Consulting and Clinical Psychology, 45(2), 206-215. doi:http://dx.doi.org/10.1037/0022-006X.45.2.206〕 that was modeled after Frederick Kanfer’s behavioral (1971) model of self-control.〔Kanfer, F. (1971). The psychology of private events: Perspectives on covert response systems. (pp. 37-59). New York, NY: Academic Press, INC.〕
== Self-Control Model of Depression ==

Lynn P. Rehm proposed a Self-Control Model of Depression based on the three processes included in a feedback loop model of self-control: self-monitoring, self-evaluation, and self-reinforcement.〔 In the Self-Control Model, depression is characterized as the result of deficits in these processes of self-control. Self-monitoring is described as the observation and evaluation of one’s own behavior, including its antecedents (events preceding the behavior) and consequences. Rehm describes two characteristics of self-monitoring in those who experience depression: the tendency to attend only to negative events and the tendency to recognize only immediate consequences of behavior. Self-evaluation is described as an individual’s perception of their growth and progress compared to an internal standard. For example, a dieter may compare their calorie count for the day to a goal and decide whether or not they reached that goal. An internal standard can be set by adopting externally imposed standards, such as a diet calorie chart based on sex and height, or they may choose criteria that is more or less stringent than external standards. In Rehm’s model, self-evaluation is characterized in those experiencing depression by inaccurate, and often external, attributions of causality and stringent self-evaluation criteria. For example, an individual who self-imposes a criteria of obtaining 100% on every test they take, has set an unrealistic criterion. When that stringent criteria is not met, the individual may inaccurately attribute their failure to an internal characteristic, such as intelligence. Rehm also includes self-reinforcement in his model, and states that those experiencing depression infrequently engage in self-reward and engage more frequently in self-punishment.〔

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